I never imagined I would be the one to fall ill. My whole life had been devoted to nourishing others. But a breast cancer diagnosis has a way of stopping you in your tracks — and in that stillness, I found something unexpected. Come and read my story.

Enjoy a free 48-minute sound bath recording from a live session at London Business School — plus a 20-minute power meditation version. Discover how to prepare for your sonic spa day and let the healing begin. Available on YouTube and Spotify.

Welcome to the TruSpace Grateful Journal — a growing collection of honest reflections, gratitude practices and gentle reminders of what makes life worth pausing for. Written by sound healer and digital marketing veteran Sally, this is a space to grow, reflect and find stillness together. Leave a comment and share