I never imagined I would be the one to fall ill. My whole life had been devoted to nourishing others. But a breast cancer diagnosis has a way of stopping you in your tracks — and in that stillness, I found something unexpected. Come and read my story.

The secret to perfect fried rice is leftover rice — and a generous amount of finely chopped ginger. Discover a colourful, nourishing vegetarian fried rice recipe with tofu and egg, plus the fascinating TCM philosophy behind ginger and tofu that has been passed down through generations of Chinese cooking.

A family-friendly Japanese curry packed with potatoes, carrots, chickpeas and enoki mushrooms — rich, comforting and completely spice-free. Served with pan-fried organic tofu and Japanese rice. A nourishing weeknight favourite that gets the vegetables in without anyone noticing. Vegetarian and vegan-friendly.

A simple, nourishing seaweed miso soup that comes together in 15 minutes — packed with plant-based goodness, rooted in Asian tradition and versatile enough to become your new favourite weeknight staple. Drink it as it is, or transform it into a full noodle bowl. The possibilities are endless.

Discover how just 20 minutes a day — combining Himalayan Singing Bowl meditation and Alexander Technique — can restore your mind, realign your spine and bring you back to yourself. A simple, powerful self-care practice from a sound healer.

Depression affects 1 in 6 people in the UK. Discover how a simple daily meditation practice — backed by Harvard research — can help ease depression, reduce stress and restore a sense of calm and clarity. No experience needed. Free sound resources included.

Enjoy a free 48-minute sound bath recording from a live session at London Business School — plus a 20-minute power meditation version. Discover how to prepare for your sonic spa day and let the healing begin. Available on YouTube and Spotify.

Welcome to the TruSpace Grateful Journal — a growing collection of honest reflections, gratitude practices and gentle reminders of what makes life worth pausing for. Written by sound healer and digital marketing veteran Sally, this is a space to grow, reflect and find stillness together. Leave a comment and share