I never imagined I would be the one to fall ill. My whole life had been devoted to nourishing others. But a breast cancer diagnosis has a way of stopping you in your tracks — and in that stillness, I found something unexpected. Come and read my story.

Crispy on the outside, umami and savoury on the inside — this vegan kimchi pancake is one of the most fun and flavourful dishes you can make in under 30 minutes. Packed with vegetables, endlessly adaptable and served with a bright, refreshing dipping sauce. A guaranteed crowd pleaser.

This simple shallot soy sauce is the secret behind every delicious bowl of noodles and plate of tofu in my kitchen. Made with avocado oil, coconut sugar and soy sauce — it takes 20 minutes and transforms everything it touches. Vegetarian, vegan-friendly and utterly addictive.

Braised shiitake mushrooms with peanuts is one of the most traditional and meaningful dishes in Chinese cooking — served at weddings, Chinese New Year and family celebrations for centuries. Discover the cultural story behind this dish, the secret to perfectly soft peanuts, and a step-by-step recipe that brings this festive classic to your table.

A big, bold vegan chilli packed with three types of beans, a rich spice blend and a clever two-part cooking strategy that keeps the vegan mince perfectly textured. Make one pot, eat it two ways — with or without mince. Freezer friendly, deeply satisfying and completely plant-based

The secret to perfect fried rice is leftover rice — and a generous amount of finely chopped ginger. Discover a colourful, nourishing vegetarian fried rice recipe with tofu and egg, plus the fascinating TCM philosophy behind ginger and tofu that has been passed down through generations of Chinese cooking.

A family-friendly Japanese curry packed with potatoes, carrots, chickpeas and enoki mushrooms — rich, comforting and completely spice-free. Served with pan-fried organic tofu and Japanese rice. A nourishing weeknight favourite that gets the vegetables in without anyone noticing. Vegetarian and vegan-friendly.

A simple, nourishing seaweed miso soup that comes together in 15 minutes — packed with plant-based goodness, rooted in Asian tradition and versatile enough to become your new favourite weeknight staple. Drink it as it is, or transform it into a full noodle bowl. The possibilities are endless.

Discover how just 20 minutes a day — combining Himalayan Singing Bowl meditation and Alexander Technique — can restore your mind, realign your spine and bring you back to yourself. A simple, powerful self-care practice from a sound healer.

Depression affects 1 in 6 people in the UK. Discover how a simple daily meditation practice — backed by Harvard research — can help ease depression, reduce stress and restore a sense of calm and clarity. No experience needed. Free sound resources included.

Enjoy a free 48-minute sound bath recording from a live session at London Business School — plus a 20-minute power meditation version. Discover how to prepare for your sonic spa day and let the healing begin. Available on YouTube and Spotify.

Welcome to the TruSpace Grateful Journal — a growing collection of honest reflections, gratitude practices and gentle reminders of what makes life worth pausing for. Written by sound healer and digital marketing veteran Sally, this is a space to grow, reflect and find stillness together. Leave a comment and share