I never imagined I would be the one to fall ill. My whole life had been devoted to nourishing others. But a breast cancer diagnosis has a way of stopping you in your tracks — and in that stillness, I found something unexpected. Come and read my story.

Discover how just 20 minutes a day — combining Himalayan Singing Bowl meditation and Alexander Technique — can restore your mind, realign your spine and bring you back to yourself. A simple, powerful self-care practice from a sound healer.

Enjoy a free 48-minute sound bath recording from a live session at London Business School — plus a 20-minute power meditation version. Discover how to prepare for your sonic spa day and let the healing begin. Available on YouTube and Spotify.