The secret to perfect fried rice is leftover rice — and a generous amount of finely chopped ginger. Discover a colourful, nourishing vegetarian fried rice recipe with tofu and egg, plus the fascinating TCM philosophy behind ginger and tofu that has been passed down through generations of Chinese cooking.

A family-friendly Japanese curry packed with potatoes, carrots, chickpeas and enoki mushrooms — rich, comforting and completely spice-free. Served with pan-fried organic tofu and Japanese rice. A nourishing weeknight favourite that gets the vegetables in without anyone noticing. Vegetarian and vegan-friendly.