Sound bath, Gong bath, Sound Meditation, Sonic spa -- the names sometimes can be used interchangeably -- all are a type of sound therapy, using sound to enhance mindfulness, to promote relaxation, health, and overall well-being; it is an alternative medicine practice. At TruSpace, we use gongs, Himalayan singing bowls, crystal bowls and percussion instruments in a specific way to allow participates to experience a deep meditative state. 

According to research, experiencing a deep state of relaxation regularly, similar to daydreaming or near-sleep when our brain has gone into a lower brainwave frequency such as Alpha or Theta, has numerous health benefits. It facilitates the body's natural healing mechanisms to reduce blood pressure, muscle tension, stress and anxiety. Many people have shared their experiences of attaining a profound meditative state during our sound sessions, followed by feelings of relaxation, decreased tension in muscles and mind, heightened clarity and insight, and overall sense of well-being.